Calories: 241 Preparation: 5 mins Serves: 2
50g/2oz soft cheese
5ml/1 tsp wholegrain mustard
Salt and freshly ground black pepper
4 slices of wholemeal bread
2-3 slices ham
Reserve a handful of watercress. Roughly chop the remainder and mash with the cheese and mustard. Season to taste.
Spread two slices of bread with the cheese mixture and top with the ham and reserved watercress. Finish with the remaining bread and cut each sandwich in half.
Fat: 7g Saturated Fat: 3g Carbohydrate: 30.7g Protein: 15.7g Fibre: 4.2g Salt: 1.78g