Citrus salad with watercress and apple

Calories: 98  Preparation: 20 mins  Serves: 4


  • 1 orange

  • 1 grapefruit

  • 1 pink grapefruit

  • 1 x 85g/3oz pack watercress

  • 1 Cox’s apple, cored and diced

  • 50g/2oz sultanas


Carefully peel the citrus fruit and remove all the pith. Slice thinly onto four plates. Arrange the watercress on top of the fruit. Mix the apples and sultanas and scatter over the watercress. Serve fresh and crisp.

Fat: 0.4g Carbohydrate: 23g Protein: 2g Fibre: 3g Salt: 0.5g

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