Watercress and Pea Risotto
Calories: 456
Preparation: 10 mins
Cooking: 25
Serves: 4
Thai Grilled Watercress Salmon
Preparation: 10
Cooking: 10
Serves: 4
Chicken and Watercress Stir Fry
Calories: 190
Preparation: 10 mins
Cooking: 10 mins
Serves: 4
Watercress, Quinoa, Feta and Broccoli Salad
Calories: 334
Preparation: 10 mins
Cooking: 10-15
Serves: 4
Sophie Grigson's Vietnamese Shaking Beef
Cooking: 10 mins
Serves: 3-4
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Watercress Melon and Pear Smoothie
Calories: 117
Preparation: 5
Cooking: none
Serves: 2
Tomato and Watercress Risotto
Calories: 236
Preparation: 10
Cooking: 15-20
Serves: 4
Pasta, Prawns, Watercress, Garlic & Lemon
Calories: 509
Preparation: 10
Cooking: 15
Serves: 4
Watercress Stuffed Sole
Calories: 222
Preparation: 15
Cooking: 10-15
Serves: 4
Watercress, Mango and Chicken Salad
Preparation: 10 mins
Cooking: 2 mins
Serves: 4
Watercress, Spiced Tomato and Chick Pea Soup
Calories: 162
Preparation: 10 mins
Cooking: 15 mins
Serves: 4
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Watercress and Orange Detox Tonic
Calories: 112
Preparation: 5
Cooking: none
Serves: 1
Sweet Pork and Chilli Stir Fry with Watercress
Calories: 205
Preparation: 10
Cooking: 10-15
Serves: 4
Roasted Pepper & Goat's Cheese Salad
Calories: 220
Preparation: 10
Cooking: 30
Serves: 2
Pheasant Filo Pie with Watercress
Calories: 511
Preparation: 25
Cooking: 75
Serves: 4
Tuna Sweetcorn Pasta, Watercress Sauce
Calories: 453
Preparation: 5
Cooking: 10
Serves: 4
Teriyaki Salmon
Calories: 237
Preparation: 10 mins
Cooking: 10-15
Serves: 4
Watercress Pesto
Calories: 58 per portion
Preparation: 5 mins
Cooking: 0
Serves: 4
Sophie Grigson's Avocado, Labne Salad
Serves: 3-4
Sophie Grigson's Sandwich, Spiced Butter
Preparation: 10 mins
Cooking: 5 mins
Serves: 2
Virgin Mary with a Difference
Calories: 33
Preparation: 2
Cooking: none
Serves: 4
Smokey Meatballs with Watercress
Calories: 698
Preparation: 20
Cooking: 30
Serves: 4
Roasted Vegetable and Watercress Linguine
Calories: 334
Preparation: 10
Cooking: 10
Serves: 10
Risotto with Watercress and Mushroom
Calories: 352
Preparation: 15
Cooking: 15
Serves: 4
Chinese Duck with Orange and Watercress
Calories: 590
Preparation: 10
Cooking: 15
Serves: 4
Sophie Grigson’s Salmon Salsa Verde
Serves: 4
Sweet Potato, Goat’s Cheese Salad
Calories: 287
Preparation: 10
Cooking: 40
Serves: 4
Watercress Spinach and Rocket Pesto
Calories: 327
Preparation: 5
Cooking: none
Serves: 6-8
Watercress Potato and Bacon Frittata
Calories: 315
Preparation: 5
Cooking: 25
Serves: 4
Watercress Oil
Calories: 314
Preparation: n/a
Cooking: n/a
Serves: 4
Red Rice Feta & Watercress Salad
Calories: 384
Preparation: 5
Cooking: none
Serves: 9.9
Pasta Primavera
Calories: 467
Preparation: 35
Cooking: 15
Serves: 4
Watercress, Blueberry & Pineapple Smoothie
Calories: 77
Preparation: na
Cooking: na
Serves: 3
Breast of Duck with Watercress Stuffing
Calories: 650
Preparation: 20
Cooking: 20
Serves: 4
Tuna and White Bean Salad
Calories: 127
Preparation: 5
Cooking: none
Serves: 4
Thai Style Beef and Watercress Salad
Calories: 159
Preparation: 10
Cooking: 6-8
Serves: 4
Sausages with Peppery Bubble and Squeak
Calories: 485
Preparation: 10
Cooking: 25-30
Serves: 4
Quick Watercress Mayonnaise
Calories: 283
Preparation: 10
Cooking: none
Serves: 4
Moroccan Spiced Roast Vegetables
Calories: 164
Preparation: 20
Cooking: 60
Serves: 6
Champneys, Apple & Kiwi Smoothie
Calories: 96
Preparation: na
Cooking: na
Serves: 3
Brie, Ham & Watercress Calzone
Calories: 384
Preparation: 15
Cooking: 10-15
Serves: 4
Butternut Squash and Watercress Cannelloni
Calories: 335
Preparation: 20
Cooking: 25-30
Serves: 6
Chicken Squash and Watercress Gratin
Calories: 610
Preparation: 10
Cooking: 35-40
Serves: 4
Watercress Chicory Roquefort and Bacon
Calories: 306
Preparation: n/a
Cooking: 5
Serves: 4
Watercress Tabbouleh with Smoked Fish
Calories: 418
Preparation: 30
Cooking: none
Serves: 4
Sausage Casserole with Watercress
Calories: 646
Preparation: 25
Cooking: 65
Serves: 4
Watercress Soup
Calories: 114
Preparation: 15
Cooking: 35
Serves: 3-5
Mediterranean Stuffed Peppers
Calories: 99
Preparation: 10
Cooking: 45-50
Serves: 6
Classic Watercress Sauce
Calories: 143
Preparation: 15
Cooking: 10
Serves: 4
Creamy Pasta, Bacon and Watercress
Calories: 957
Preparation: 5
Cooking: 15
Serves: 4
Chicken on Wilted Watercress Pappardelle
Calories: 463
Preparation: 5
Cooking: 20
Serves: 4
Watercress Pizza, Ricotta & Tomatoes
Calories: 838
Preparation: 20
Cooking: 30
Serves: 2
Watercress Pesto Linguinie
Calories: 509
Preparation: 30
Cooking: 20
Serves: 4
Watercress Mash, Spring Onion & Cheese
Calories: 476
Preparation: n/a
Cooking: n/a
Serves: 4
Thai Scallop and Watercress Broth
Calories: 134
Preparation: 35
Cooking: 25
Serves: 4
Sesame Chicken Stir fry with Watercress
Calories: 506
Preparation: 10
Cooking: 15
Serves: 4
Pan Fried Steak with Watercress
Calories: 579
Preparation: 10
Cooking: 45
Serves: 4
Fishfinger Sandwich with Green Mayonnaise
Calories: 567
Preparation: 5
Cooking: 10
Serves: 2
Watercress Ham and Cheese Sarnie
Calories: 241
Preparation: 5
Cooking: none
Serves: 2
Warm New Potato Roast Chicken Salad
Calories: 325
Preparation: 10
Cooking: 15
Serves: 4
Tagliatelle with Walnut and Watercress
Calories: 774
Preparation: 10
Cooking: 15
Serves: 4
Steamed Oriental Cod with Watercress
Calories: 435
Preparation: 10
Cooking: 10
Serves: 2
Peppery Barbecued Chicken
Calories: 265
Preparation: 10
Cooking: 20-25
Serves: 4
Marinated Courgettes with Watercress
Calories: 295
Preparation: 20
Cooking: none
Serves: 4
Lamb Kebabs, Orange & Watercress Couscous
Calories: 568
Preparation: 10
Cooking: 10-15
Serves: 4
Watercress Pear Gorgonzola Salad
Calories: 608
Preparation: 10
Cooking: 15
Serves: 4
Sea Bass with Watercress Salsa
Calories: 326
Preparation: 5
Cooking: 6-8
Serves: 2
Watercress and Salmon Soup
Calories: 231
Preparation: 20
Cooking: 40
Serves: 4
Penne with Watercress and Salmon
Calories: 463
Preparation: 5
Cooking: 20
Serves: 4
Lamb & Watercress Burgers, Chargrilled Veg
Calories: 281
Preparation: 15
Cooking: 8-10
Serves: 4
Homemade Houmous with Watercress
Calories: 246
Preparation: 5
Cooking: none
Serves: 4-6
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Watercress Omelette, Mushroom & Stilton
Calories: 451
Preparation: 5
Cooking: 5
Serves: 1
Watercress & Prawn Roulade, Mascarpone
Calories: 223
Preparation: 40
Cooking: 15
Serves: 4
Warm Fennel and Squash Salad
Calories: 160
Preparation: 5
Cooking: 25
Serves: 4
Salmon Fillets with a Creme Fraiche Sauce
Calories: 440
Preparation: 15
Cooking: 10 +40 cooling
Serves: 4
Hoisin Pork with Stir Fried Watercress
Calories: 499
Preparation: 10 + marinating
Cooking: 30
Serves: 4
Chicken and Watercress Filled Tortilla
Calories: 170
Preparation: 10
Cooking: 5
Serves: 4
Gnocchi with Pancetta and Watercress
Calories: 297
Preparation: 5
Cooking: 10-15
Serves: 4
Watercress and Cheese Pate
Calories: 157
Preparation: 10
Cooking: 2
Serves: 4-6
Rosti Nest with Smoked Salmon and Egg
Calories: 383
Preparation: 10
Cooking: 10-15
Serves: 4
Falafel in Pitta Pockets
Calories: 270
Preparation: 20
Cooking: 20
Serves: 4
Citrus Pork & Watercress Rolls
Calories: 305
Preparation: 15
Cooking: 15-20
Serves: 4
Cheesy Chicken and Watercress Bake
Calories: 866
Preparation: 10
Cooking: 35
Serves: 4
Watercress, French Toast with Goat's Cheese
Calories: 490
Preparation: 10
Cooking: 10-12
Serves: 2
Quick Watercress Salad
Calories: 92
Preparation: 5
Cooking: none
Serves: 4
Peppered Mackerel Salad with Orange
Calories: 272
Preparation: 10
Cooking: none
Serves: 4
Creamy Stuffed Chicken
Calories: 342
Preparation: 10
Cooking: 30
Serves: 4
Cheese Burger with Watercress
Calories: 529
Preparation: 20
Cooking: 15
Serves: 4
Bagel with Roasted Pepper and Cream Cheese
Calories: 265
Preparation: 10
Cooking: 20-30
Serves: 2
Watercress and Garlic Dip with King Prawns
Calories: 97
Preparation: 10
Cooking: 15
Serves: 4
Pepper Leaf Salad with Roasted Peppers
Calories: 173
Preparation: 20
Cooking: 15
Serves: 4
Grilled Salmon, Avocado with Watercress
Calories: 419
Preparation: 50
Cooking: 25
Serves: 4
Chargrilled Vegetables, Watercress & Bacon
Calories: 312
Preparation: 15
Cooking: 25
Serves: 4
Shepherd's Pie Topped with Watercress Mash
Calories: 631
Preparation: 10
Cooking: 60
Serves: 4
Watercress and Spring Onion Soup
Calories: 103
Preparation: 5
Cooking: 8-10
Serves: 4
Double Pear Salad, Cream & Watercress
Calories: 171
Preparation: 20
Cooking: none
Serves: 4
Creamy Fish Pie with Watercress
Calories: 906
Preparation: 25
Cooking: 75
Serves: 4
Traditonal Watercress Soup
Calories: 167
Preparation: 5
Cooking: 15
Serves: 4
Couscous with Lemon & Watercress
Calories: 198
Preparation: 10
Cooking: none
Serves: 4-6
Chargrilled Tuna with Salsa Verde
Calories: 166
Preparation: 10
Cooking: 5-6
Serves: 4
Stilton, Walnut Pikelets, Watercress Salad
Calories: 391
Preparation: 10
Cooking: 1-2
Serves: 4
Citrus salad with Watercress & Apple
Calories: 98
Preparation: 20
Cooking: none
Serves: 4
Chargrilled Monkfish, Watercress Mash & Oil
Calories: 1002
Preparation: 50
Cooking: 60
Serves: 4
Spiced Squash and Watercress Soup
Calories: 169
Preparation: 10
Cooking: 20
Serves: 4
Avacado Salad, Watercress & Warm Bacon
Calories: 293
Preparation: 20
Cooking: 5
Serves: 4
Crisped Salmon, Watercress and Soba Noodles
Calories: 634
Preparation: 10
Cooking: 5
Serves: 4
Tuna and Watercress Quiche
Calories: 440
Preparation: 40
Cooking: 20
Serves: 4
Souffle Baked Potatoes, Gruyere & Watercress
Calories: 303
Preparation: 20
Cooking: 80
Serves: 4
Watercress and Bulghur Tabbouleh
Calories: 184
Preparation: 10
Cooking: none
Serves: 4
Smoked Haddock and Watercress Soup
Calories: 529
Preparation: 5
Cooking: 5
Serves: 4
Smoked Haddock Fishcakes with Watercress
Calories: 611
Preparation: 25
Cooking: 40
Serves: 4
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Simple Low Fat Watercress Soup
Calories: 80
Preparation: 10
Cooking: 15
Serves: 3
Potato, Watercress and Feta Parcels
Calories: 100
Preparation: 20
Cooking: 20
Serves: 18
Peas with Watercress and Shallots
Calories: 281
Preparation: 30
Cooking: 30
Serves: 4
Oriental Seafood Soup, Watercress & Ginger
Calories: 163
Preparation: 10
Cooking: 8-10
Serves: 4
Malaysian, Watercress & Coconut Chicken Soup
Calories: 331
Preparation: 10
Cooking: 15
Serves: 4
Jacket Potatoes, Tuna, Cheese & Watercress
Calories: 336
Preparation: 10
Cooking: 75
Serves: 4
Jacket Potatoes with Cheesy Watercress Filling
Calories: 393
Preparation: 10
Cooking: 60
Serves: 2
Couscous with Lemon and Watercress
Calories: 198
Preparation: 10
Cooking: 0
Serves: 4-6
Hot or Cold Watercress Soup
Calories: 332
Preparation: 20
Cooking: 25
Serves: 4
Fresh Pea and Watercress Soup
Calories: 136
Preparation: 10
Cooking: 10
Serves: 4
Chilled Watercress and Pear Soup
Calories: 207
Preparation: 25
Cooking: 30
Serves: 4
Cheese and Watercress Scones
Calories: 400
Preparation: 25
Cooking: 15
Serves: 4
Mulligatawny and Watercress Soup
Calories: 263
Preparation: 5
Cooking: 65
Serves: 4