Health Blog
Want to know everything there is to know about the health benefits of watercress? Look no further – here you can find articles that will help you understand how watercress can boost your health.
Vibrant and packed with goodness, this salad has everything you need for a little health kick to beat the January blues!
The benefits of eating watercress are many and counting! As scientific research into this little green wonder-leaf continues, it continues to reveal more and more reasons why we should eat it.
Melissa has success this week with egg and watercress sandwiches as well as watercress stirred through instant noodles.
After their first week back from Hong Kong, the family are back into cooking with watercress and have already seen improvements in their little one's skin
Nutritionist Dr Lucy Williamson explains how 'good' and 'bad' bacteria actively work together in our guts and how watercress helps them to do their job
An unexpected trip to Hong Kong makes it trickier for our family to cook with watercress - could this have contributed to a skin flare-up?
Teenage para swimmer George Kelman-Johns describes using watercress to aid in his training
Nutritionist Lucy Williamson talks us through Love British Food fortnight and explains the importance of watercress and its health benefits.
Three weeks into the watercress experiement and Melissa is delighted with the positive effect on her little one's skin
Can watercress aid in this mum's quest to improve her toddler's skin health through diet alone?
Registered nutritionist Dr Williamson tells us more about the benefits watercress can have and why we should all be embracing this leafy green