Reasons to Eat Watercress

Watercress, as part of a nutritionally rich varied diet throughout your life, is important for maintaining a healthy and effective immune system!

As well as our simple message from 2020 here is another from 1920. Both are relevant as Culpepper the herbalist reported the benefits of eating watercress in the 16th Century.

Where can I buy watercress?

You can find some research on watercress at: https://www.thewatercresscompany.com/snapshot-of-researched-benefits although, you might find even more with a quick search!