Watercress, mango & pineapple smoothie
The unique compound PEITC found in abundance in watercress is activated when chewed or blitzed in a blender. As well as packing a vitamin-boost this peppery compound repairs DNA damage and has proven cancer-fighting properties
Preparation: 5 minutes Serves: 1
Ingredients
35g watercress
25g spinach
50g frozen mango
100ml pineapple juice
45ml water
Method
Place all of the ingredients into a high-speed blender and blitz until velvety smooth and drink immediately.
