Calories: 112 Preparation: 5 mins Serves: 1
1 (85g) bag watercress
150ml/¼ pt fresh orange juice
100ml/4floz carrot juice
100ml/4floz tomato juice
Dash of Tabasco sauce (otpional)
Salt and ground black pepper
Carrot stick and watercress to garnish
Process the watercress in a liquidiser or juice extractor. Place in a jug, stir in the orange, carrot and tomato juices, add a dash of Tabasco sauce if liked and season to taste.
Pour into a tall glass and garnish with carrot stick and watercress if desired.
Fat: 1g Saturated Fat: 0g Carbohydrate: 22.4g Protein: 4.8g Fibre: 2.4g Salt: 0.84g