Tuna and white bean watercress salad

Calories: 127  Preparation: 5 mins  Serves: 4


  • 225g/8oz cucumber

  • 3 tomatoes

  • 1 (410g) can cannellini beans, drained

  • 1 (200g) tuna chunks in spring water, drained

  • 1 (85g) bag watercress

  • 30ml/2tbsp fat free French style dressing


Thickly slice the cucumber then cut each slice into quarters. Cut the tomatoes into chunks. Mix the cucumber, tomatoes, beans and tuna together. Drizzle over the dressing then toss together with the watercress leaves. Serve.

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