Calories: 485 Preparation: 10 mins Cooking: 25-30 mins Serves: 4
450g (1lb) old potatoes, peeled and cut into chunks
350g (12oz) swede, peeled and cut into chunks
350g (12oz) carrots, peeled and sliced
2 tbsp vegetable oil
2 large leeks, cleaned and sliced
1 (85g) bag watercress, roughly chopped
8 premium sausages
Cook the potatoes and swede in a large pan of boiling salted water for 10 minutes. Add the carrots and cook for a further 5 minutes until both are tender. Drain, then return to the pan and lightly break up with a fork.
Heat the oil in a large non-stick frying pan, add the leeks and fry for 2 minutes. Add the potatoes, swede and carrots continue to cook for 4-5minutes, stirring occasionally until the mixture has begun to brown slightly. Stir in the watercress and cook for 2 minutes more until wilted. Season to taste.
Meanwhile cook the sausages under a hot grill for about 10 minutes, turning until browned all over and cooked through. Serve the bubble and squeak hot with the sausages and onion gravy if liked.
Fat: 28g Saturated Fat: 8.4g Carbohydrate: 40g Protein: 20.8g Fibre: 7.7g Salt: 2.25g