Quick watercress salad

Calories: 92  Preparation: 5 mins  Serves: 4


  • 1 x 85g/3oz pack watercress

  • For the dressing:

  • 1 tsp mixed peppercorns

  • 1 tsp mustard seed

  • 1 clove garlic, crushed

  • 3 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • ¼ tsp brown sugar

  • ¼ tsp salt


Place the peppercorns and mustard seed in a mortar and grind with the pestle. Pour into a small bowl and mix in the remaining dressing ingredients and toss with the watercress.

Fat: 9g  Saturated Fat: 1g  Carbohydrate: 2g  Protein: 1g  Fibre: 0.4g  Salt: 0.34g

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