Marinated courgettes with watercress

Calories: 295  Preparation: 20 mins  Serves: 4


4 courgettes (2 yellow, 2 green), finely sliced into rounds

Juice and finely grated zest of one lemon

1 tbsp chopped chives

4 tbsp olive oil

Salt and pepper

2 x 85g bags watercress

2 tbsp toasted pine nuts

100g fresh Parmesan shavings


Place the courgettes in a bowl with the lemon juice and zest, chives and olive oil. Season, mix well and leave to stand for 5 minutes. Add the watercress and pine nuts. Mix again, divide between plates and shave slices of Parmesan cheese over the top.

Fat: 25g  Saturated Fat: 7g  Carbohydrate: 3g  Protein: 14g  Fibre: 2g  Salt: 1g

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