Chicken and watercress filled tortillas

Calories: 170  Preparation: 10 mins  Cooking: 5 mins  Serves: 4


  • 2 x small flour tortilla

  • 2 handfuls watercress

  • 2 tsp low fat mayonnaise

  • 200g sliced, cooked chicken

  • 2 tomatoes, diced

  • ½ small red onion, finely chopped


Spread each tortilla with the mayonnaise and pile on a handful of watercress.

Top with the sliced chicken, tomato and red onion.

Roll up tightly and cut into 2.

Fat: 3.1g  Saturated Fat: 0.8g  Carbohydrate: 18.9g  Protein: 18g  Fibre: 1.4g  Salt: 0.37g

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