Calories: 157 Preparation: 10 mins Cooking: 2 mins Serves: 4-6
1 tsp olive oil
4 spring onions, chopped
2 (85g) bag watercress
1 (200g) carton light soft cheese
50g (2oz extra mature cheddar, grated
Brown bread, pitta bread or soft flour tortillas to serve
Heat the oil in a large non-stick frying pan, add the spring onions and watercress and saute for 2 minutes, stirring occasionally until just wilted. Transfer to a food processor or blender and blend until smooth. Transfer to a bowl and leave to cool.
Add the two cheeses to the watercress and mash together with a fork. Season to taste. Chill for at least 1 hour before serving.
Fat: 12.8g Saturated Fat: 7.4g Carbohydrate: 2g Protein: 8.5g Fibre: 0.4g Salt: 0.75g