Cheese and watercress paté

Calories: 157  Preparation: 10 mins  Cooking: 2 mins  Serves: 4-6


1 tsp olive oil

4 spring onions, chopped

2 (85g) bag watercress

1 (200g) carton light soft cheese

50g (2oz extra mature cheddar, grated

Brown bread, pitta bread or soft flour tortillas to serve


Heat the oil in a large non-stick frying pan, add the spring onions and watercress and saute for 2 minutes, stirring occasionally until just wilted. Transfer to a food processor or blender and blend until smooth. Transfer to a bowl and leave to cool.

Add the two cheeses to the watercress and mash together with a fork. Season to taste. Chill for at least 1 hour before serving.

Fat: 12.8g Saturated Fat: 7.4g Carbohydrate: 2g Protein: 8.5g Fibre: 0.4g Salt: 0.75g

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