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      <image:title>Blog - Daily detox with watercress</image:title>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/12/3/mary-berry-watercress-soup</loc>
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    <lastmod>2022-04-19</lastmod>
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      <image:title>Blog - Mary Berry's watercress soup</image:title>
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      <image:title>Blog - Mary Berry's watercress soup</image:title>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/12/3/celebrity-watercress-soup-raymond-blanc-ffj24</loc>
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    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - Raymond Blanc’s watercress soup</image:title>
      <image:caption>Image credit: David Griffen</image:caption>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/6/beef-wellington-with-watercress-and-smoked-prosciutto</loc>
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    <lastmod>2020-09-21</lastmod>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/6/chestnut-and-beetroot-wellingtons-with-watercress-pesto</loc>
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    <lastmod>2022-04-19</lastmod>
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    <lastmod>2020-09-21</lastmod>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/29/celebrity-soup-liz-hurleys-low-calorie-watercress-soup</loc>
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    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - Liz Hurley's watercress soup</image:title>
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      <image:title>Blog - Liz Hurley's watercress soup</image:title>
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    <lastmod>2021-08-17</lastmod>
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    <loc>https://www.watercress.co.uk/blog/2018/11/15/jet-lag-takes-its-toll-quest-against-eczema-episode-5</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Blog - Watercress to soothe eczema  Episode 5</image:title>
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      <image:title>Blog - Watercress to soothe eczema  Episode 5</image:title>
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    <loc>https://www.watercress.co.uk/blog/2018/11/19/the-history-between-watercress-and-the-watercress-line</loc>
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    <lastmod>2020-05-13</lastmod>
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      <image:title>Blog - The Watercress Line</image:title>
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      <image:title>Blog - The Watercress Line</image:title>
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      <image:title>Blog - The Watercress Line</image:title>
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      <image:title>Blog - The Watercress Line</image:title>
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      <image:title>Blog - The Watercress Line</image:title>
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      <image:title>Blog - The Watercress Line</image:title>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/6/watercress-and-edlderflower-martini</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/12/show-some-guts-watercress-and-gut-health-by-dr-lucy-williamson</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1542202029522-EGTYZONX00P9U8NK4QO4/gut-health-microbes-casie-wilson-531x660.png</image:loc>
      <image:title>Blog - Eat watercress for gut health</image:title>
      <image:caption>illustration by Casie Wilson</image:caption>
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    <image:image>
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      <image:title>Blog - Eat watercress for gut health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1542802944156-PZSF9SHNT7ECGY47UZJT/Watercress+rinsed+in+spring+water.jpg</image:loc>
      <image:title>Blog - Eat watercress for gut health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1542201915918-MRE2M5RE2DSLSI3FUX5M/Watercress+Bunch+on+White+Background.jpg</image:loc>
      <image:title>Blog - Eat watercress for gut health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1542717736344-MW540V9NF4370RXEF3PF/Lucy+W+headshot.png</image:loc>
      <image:title>Blog - Eat watercress for gut health</image:title>
    </image:image>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/6/meat-free-christmas-recipes-where-watercress-steals-the-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541512981240-AZ7MQ615DFJ3J0ANMSWN/DSC06429.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541515907286-KXMC2LJGUY6B7ACZCSA6/DSC06412.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541515837710-75323CKGX8LFOO8XP003/DSC06404.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541513116782-BQBOLX9E0I8ZLO4DKIHO/hires-0560.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
      <image:caption>These beauties are a real twist on a classic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541512721470-3NFC95FM0EYEUX5VHCNT/cheesystars</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
      <image:caption>Keri has arranged her stars in the shape of a beautiful Christmas tree, but you can try any design you like!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541511752638-S9P4IEP9B9K3OW6JZARM/roastedsquash</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
      <image:caption>The little watercress crisps add a delicious texture and flavour to this special side dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541511927352-A3UPWFV61DGUFQADO5A7/hires-7258.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
      <image:caption>These vegan-friendly Wellingtons would make a picture-perfect addition to your Christmas dinner table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541512105331-B6QBXPZHXYFMXOUCB0GY/hires-2433.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
      <image:caption>The Wellingtons are delicious served with Keri’s vegan red wine gravy. Find a recipe for the gravy included in the Portobello Mushroom recipe above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1541514226030-2E96YWNF0FN254NJXSBZ/V+DORSET+LOGO+FEB.jpg</image:loc>
      <image:title>Blog - Meat-free Christmas</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Meat-free Christmas</image:title>
      <image:caption>Vegetarian chef Keri Astill-Frew</image:caption>
    </image:image>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/11/9/successfully-slim-pickings-with-watercress</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
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      <image:title>Blog - Lose Weight With Watercress</image:title>
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      <image:title>Blog - Lose Weight With Watercress</image:title>
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    <loc>https://www.watercress.co.uk/blog/2018/11/7/a-little-bird-told-me-she-loves-watercress-episode-1</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/9/20/eczema-flare-ups-continue-to-improve-with-watercress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537439658052-0I9SHF9QHDNRIDN1714A/eczema+2a.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>It’s a wrap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537439733671-559JE0VXH1NZ12G6KS8Y/Plate+of+Watercress+with+Cloth+on+Wooden+Table.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>Health on a plate!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537440675535-CS13JJC5TAAQQFPZZIMZ/eczma+2b.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>Urghh Mum - What’s this?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537440707976-00CNQYSOUGMFVEF3HAF8/eczema+2c.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>That’s better!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537440735394-7XRQCPRB2996B65Y8GTO/eczema+2d.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>Delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537439990990-37EDUXSLXLF1T1MGEB3G/eczema+2e.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>Steamed salmon with watercress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1537440018432-3SFXH4V8C5KS2WGLFW12/eczema+2f.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 2</image:title>
      <image:caption>Three steamed fish &amp; watercress - a variation on a theme which my son loved</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/9/19/watercress-blue-cheese-and-butternut-squash-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1561549543726-ITBB09RS6DWK6P1YF17L/blue_ch_pizza_show_1.jpg</image:loc>
      <image:title>Blog - Watercress, blue cheese pizza</image:title>
      <image:caption>Turn the dough out onto a floured work surface</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1561549560291-KUF426WKHIQ84LTUUAHN/blue_ch_pizza_show_2.jpg</image:loc>
      <image:title>Blog - Watercress, blue cheese pizza</image:title>
      <image:caption>Use the back of a spoon to spread the sauce evenly on the dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1561549576185-5WUVC9LEPEGYYC0473RT/blue_ch_pizza_show_3.jpg</image:loc>
      <image:title>Blog - Watercress, blue cheese pizza</image:title>
      <image:caption>Some freshly ground black pepper is always a winner on any pizza!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1561549597158-LP7JZP99IAAC0474IGPI/blue_ch_pizza_show_4.jpg</image:loc>
      <image:title>Blog - Watercress, blue cheese pizza</image:title>
      <image:caption>Watercress, blue cheese and butternut squash - the perfect flavour combination!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/9/11/quest-against-eczema-flare-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1536658818150-JUGODHK75ER65AQEEL1I/eczema+1.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 1</image:title>
      <image:caption>Chinese watercress and pork rib soup - a favourite of mine but not of my son</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1536658790593-VHRZ222UQUJO4OSXYGZT/eczema+2.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 1</image:title>
      <image:caption>Sauteed watercress and garlic with rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1536658732340-HIV9RG7BSQ1XLTDOCOMT/eczema+3.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 1</image:title>
      <image:caption>Pretty good mum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1536658759076-YRDCKA4OOZNU7UCJ603E/eczema+4.jpg</image:loc>
      <image:title>Blog - Watercress to soothe eczema EPISODE 1</image:title>
      <image:caption>Macaroni, watercress and mackerel fillets - another big success</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/9/3/watercress-proves-a-hit-with-all-the-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1535972199306-0HWS9KGXHLU2SIYPU4E9/blog1</image:loc>
      <image:title>Blog - Watercress proves a hit with a family in Glasgow</image:title>
      <image:caption>Our first delivery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1535972311080-RTE64B123H699QX1W0RW/blog3</image:loc>
      <image:title>Blog - Watercress proves a hit with a family in Glasgow</image:title>
      <image:caption>Frozen peas, watercress, mint and yoghurt was a real hit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1535973131302-VG2VPWBZS7C0YLSKH6MJ/blog6.jpg</image:loc>
      <image:title>Blog - Watercress proves a hit with a family in Glasgow</image:title>
      <image:caption>Falafel mix featuring watercress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1535972544333-9WQS2M7WUHTN9N17XTVA/blog7.jpg</image:loc>
      <image:title>Blog - Watercress proves a hit with a family in Glasgow</image:title>
      <image:caption>Delicious, simple dish enjoyed by all the family</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/27/matthew-tomkinson-why-i-love-hampshires-famous-crop</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
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      <image:title>Blog - Chef Matthew Tomkinson "Hampshire's famous crop"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Chef Matthew Tomkinson "Hampshire's famous crop"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Chef Matthew Tomkinson "Hampshire's famous crop"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/17/watercress-gazpacho-with-manchego-croutes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/dr-lucy-williamson-dvm-msc-details-why-we-should-love-watercress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1534343338007-5L8RQXFTG7K1YKP5IQGP/Watercress.JPG</image:loc>
      <image:title>Blog - Dr. Lucy Williamson: Why we should "Love Watercress"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Dr. Lucy Williamson: Why we should "Love Watercress"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Dr. Lucy Williamson: Why we should "Love Watercress"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1534342558025-MX9YW7GNJX62YYY5YDCB/LW+nutrition.jpg</image:loc>
      <image:title>Blog - Dr. Lucy Williamson: Why we should "Love Watercress"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/17/quick-easy-watercress-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - Quick &amp;amp; easy watercress soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/17/hot-smoked-salmon-salad-with-apple-green-beans</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/crayfish-avocado-and-watercress-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/grilled-mackerel-salad-with-orange-and-chilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/asian-style-beef-watercress-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/peppered-beef-and-watercress-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/watercress-scones-with-goats-cheese-and-pear-chutney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/watercress-mango-pineapple-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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      <image:title>Blog - Watercress, mango &amp;amp; pineapple smoothie</image:title>
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  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/watercress-power-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/spiced-pumpkin-green-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/watercress-avocado-lime-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/15/watercress-and-elderflower-martini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/1/cranble-mango-pineapple-smoothie-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
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      <image:title>Blog - VIDEO Mango &amp;amp; pineapple smoothie</image:title>
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  </url>
  <url>
    <loc>https://www.watercress.co.uk/blog/2018/8/1/keri-astill-makes-watercress-and-spinach-veggie-burgers</loc>
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    <lastmod>2025-09-30</lastmod>
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    <lastmod>2020-09-21</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
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    <loc>https://www.watercress.co.uk/blog/2018/7/17/smoky-braised-brisket-sliders-with-watercress-and-chilli</loc>
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    <lastmod>2025-09-30</lastmod>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/7/17/barbecued-mackerel-with-garlic-and-watercress-butter</loc>
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    <lastmod>2025-09-30</lastmod>
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  <url>
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    <lastmod>2025-09-30</lastmod>
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  <url>
    <loc>https://www.watercress.co.uk/blog/2018/7/17/lemon-and-rosemary-chicken-skewers-with-watercress-pesto</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Blog - Mediterranean chicken skewers with watercress pesto</image:title>
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    <loc>https://www.watercress.co.uk/blog/2018/7/4/indonesian-gado-gado-salad-with-crunchy-tiger-prawns-and-selada-air-watercress</loc>
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    <lastmod>2025-09-30</lastmod>
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    <lastmod>2025-09-30</lastmod>
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    <lastmod>2025-09-30</lastmod>
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    <lastmod>2025-09-30</lastmod>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Where to Buy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620139661608-6T74QLG090WDZUG3CQR4/raw-bunch-watercress-01.jpg</image:loc>
      <image:title>Where to Buy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620140137544-G9N0BU4JQT184RADEULD/largeBags_waitrose.jpg</image:loc>
      <image:title>Where to Buy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620139725430-39UXPHV4Q20QN8XJ131U/largeBags_asda.jpg</image:loc>
      <image:title>Where to Buy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620140104275-3W76V0Q4DFE6XMLSQF13/largeBags_marks.jpg</image:loc>
      <image:title>Where to Buy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620140045705-USFEXOIT6X8R1XAZTJTD/largeBags_tesco.jpg</image:loc>
      <image:title>Where to Buy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620140319402-D66PI4NUVBNU5Z9ZHZZM/watercress-bunch-plastic-free.png</image:loc>
      <image:title>Where to Buy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620374132234-DAZEFSI2BRUKK8HG9EIB/DSC_2775.jpg</image:loc>
      <image:title>Trade</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620124793902-6MIU3BY2QUVNH9J9HTQO/watercress-buy-fresh-superfood-recipes-01.png</image:loc>
      <image:title>Trade</image:title>
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    <image:image>
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      <image:title>Trade - Our bunches are:</image:title>
      <image:caption>Wrapped in sustainable paper made in the Lake District, printed with natural, British ink &amp; lightly coated in biodegradable plant wax Unwashed, which delivers a longer life due to less leaf bruising Longer cut so you get stalk &amp; leaf, perfect for salads, smoothies, soups or pestos 150g bunches so plenty of watercress to create a range of dishes (supermarket bags are around 85g) Biodegradable band to re-wrap – fits easily in the fridge door or veg box! Can be frozen in the wrap. A great choice for longer term storage and batch cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620376533105-WIV3XJQD4AIDGNF7OF34/kale-and-damson-01.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620377270963-E26TSS58I1HVP69O9SXI/IMG_4887.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620379976951-7GM7N2LFAV22KFUSHDIY/March+2021+New+Magazine+circ+96%2C561+pg1.jpg</image:loc>
      <image:title>Press</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620379975691-CZNUX4GMOQWZU5CIO596/March+2021+New+Magazine+circ+96%2C561+pg2.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620379973662-7AMMFDAMTHSG0QYCDFMQ/crave-magazine-watercress.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620382245397-BU8OP5RA4E1CNLYUYU5E/DSC_1873.jpg</image:loc>
      <image:title>Sign Up</image:title>
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  <url>
    <loc>https://www.watercress.co.uk/faq</loc>
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      <image:title>Cooking &amp; Eating Watercress FAQ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620124793902-6MIU3BY2QUVNH9J9HTQO/watercress-buy-fresh-superfood-recipes-01.png</image:loc>
      <image:title>Cooking &amp; Eating Watercress FAQ</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620390653644-5GVMSNR2DPLBGIBSEAQJ/NHS-watercress-fridge.jpg</image:loc>
      <image:title>Grab It, Try It, Share It</image:title>
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      <image:title>Grab It, Try It, Share It</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620126399625-6J0VT91IKT8ITD6OJP1J/watercress-recipes-health-blog-01.png</image:loc>
      <image:title>Grab It, Try It, Share It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1597660704833-419KFHOG06AECGYXKZNB/Watercress%2BSoup.jpg</image:loc>
      <image:title>Grab It, Try It, Share It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1596465602181-4TOVFKIEDPQXFNU125XD/watercress-pesto</image:loc>
      <image:title>Grab It, Try It, Share It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1620392108206-TT4WS4JMQM00MFV3362L/patricia-miller-dch.jpg</image:loc>
      <image:title>Grab It, Try It, Share It - “The free watercress fridge in our restaurant which is proving very popular with patients, staffs and visitors to the hospital. We will be able to provide information about the benefits of watercress, including the research behind it. It will also be an opportunity to sample some of the recipes we will hopefully be introducing here at Dorset County Hospital in the near future.”</image:title>
      <image:caption>Patricia Miller, CEO of Dorset County Hospital</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1571219553460-XLJJW878QLTI4IXNXIF6/young.jpg</image:loc>
      <image:title>Grab It, Try It, Share It</image:title>
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      <image:title>Grab It, Try It, Share It</image:title>
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      <image:title>Grab It, Try It, Share It</image:title>
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      <image:title>Product Brochure</image:title>
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    <image:image>
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      <image:title>Product Brochure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/6dbb1df1-9a68-48ff-b172-3aa0d9bcd6ab/Spinach+leaf+white+background.jpg</image:loc>
      <image:title>Product Brochure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/fcf6e7b1-6d93-4b46-b728-4090c3970870/DSC_3711.jpg</image:loc>
      <image:title>Product Brochure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/71b6e112-4c66-4036-b2c0-02222b359194/TWC+rocket.jpg</image:loc>
      <image:title>Product Brochure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/f0d8871d-b782-480f-baad-11c9f3992678/TWC+red+leaf.jpg</image:loc>
      <image:title>Product Brochure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/84967b88-18ec-4065-9dde-770f055ae0ab/TWC+Mizuna.jpg</image:loc>
      <image:title>Product Brochure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/b9d922db-83a3-4ab2-b084-13d0ba58d136/gravel-watercress-detail-full.JPG</image:loc>
      <image:title>Product Brochure</image:title>
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  </url>
  <url>
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  <url>
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  <url>
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  <url>
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    <lastmod>2021-08-17</lastmod>
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    <lastmod>2021-08-17</lastmod>
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      <image:caption>Find the perfect watercress recipe for you.</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b3ca9e8710699a5690b4a7f/1538649650096-RHGNQNQJP4RBFQOZWGAO/healthMainImage.jpg</image:loc>
      <image:title>Health - Health Blog</image:title>
      <image:caption>Want to know everything there is to know about the health benefits of watercress? Look no further – here you can find articles that will help you understand how watercress can boost your health.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-05-02</lastmod>
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      <image:title>The Watercress Festival</image:title>
      <image:caption>Keri makes a watecress smoothie</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Watercress Festival</image:title>
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    <image:image>
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      <image:title>The Watercress Festival</image:title>
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    <image:image>
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      <image:title>The Watercress Festival</image:title>
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    <lastmod>2021-04-09</lastmod>
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      <image:title>All-time top ten watercress recipes - 1</image:title>
    </image:image>
    <image:image>
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      <image:title>All-time top ten watercress recipes</image:title>
    </image:image>
    <image:image>
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      <image:caption>These recipes were developed by Dorset based chef, Suze Morrison who runs Gourmet Glow, a platform for anything foodie, recipes, services, hints and tips. With a degree in Biological Sciences and a Professional Chef Diploma, Suze is passionate about nutrition and the unique pairings of volatile compounds in food. Having worked in some Michelin starred restaurants, she now finds her satiation in developing recipes from her Dorset Kitchen. She devotes her time to creating recipes with a more wholesome and holistic approach to health and has written two eBooks with a third hoping to be published. Watercress is central to many of her creations, not only for its aromatic compounds, but also for its nutritional value.</image:caption>
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      <image:caption>These recipes were developed by Dorset based chef, Suze Morrison who runs Gourmet Glow, a platform for anything foodie, recipes, services, hints and tips. With a degree in Biological Sciences and a Professional Chef Diploma, Suze is passionate about nutrition and the unique pairings of volatile compounds in food. Having worked in some Michelin starred restaurants, she now finds her satiation in developing recipes from her Dorset Kitchen. She devotes her time to creating recipes with a more wholesome and holistic approach to health and has written two eBooks with a third hoping to be published. Watercress is central to many of her creations, not only for its aromatic compounds, but also for its nutritional value.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>These recipes were developed by Dorset based chef, Suze Morrison who runs Gourmet Glow, a platform for anything foodie, recipes, services, hints and tips. With a degree in Biological Sciences and a Professional Chef Diploma, Suze is passionate about nutrition and the unique pairings of volatile compounds in food. Having worked in some Michelin starred restaurants, she now finds her satiation in developing recipes from her Dorset Kitchen. She devotes her time to creating recipes with a more wholesome and holistic approach to health and has written two eBooks with a third hoping to be published. Watercress is central to many of her creations, not only for its aromatic compounds, but also for its nutritional value.</image:caption>
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