WARMING Ways with Watercress for WINTER

For more information, hi-res images and farm visits, contact:

Sophie Peel at Currant Communications on sophie.peel@currantcommunications.co.uk

or 020 3638 0323/07552 451264

Photography by: Lara Jane Thorpe

Nutritional Information:

BEEF & WATERCRESS BOURGUIGNON

Per 100g Energy kJ 587.17 Energy kcal 140.33 Fat (g) 5.68 Saturates (g) 2.33 Carbohydrates (g) 2.92 Sugars (g) 1.69 Protein (g) 14.87 Salt (g) 0.29

CAULIFLOWER & WATERCRESS MAC’N’CHEESE

Per 100g Energy kJ 908.44 Energy kcal 218.50 Fat (g) 17.23 Saturates (g) 10.88 Carbohydrates (g) 7.88 Sugars (g) 2.32 Protein (g) 7.97 Salt (g) 0.36

CHICKEN, PROSECCO & WATERCRESS POTATO PIE

Per 100g Energy kJ 482.15 Energy kcal 114.74 Fat (g) 4.15 Saturates (g) 2.07 Carbohydrates (g) 9.96 Sugars (g) 2.02 Protein (g) 8.59 Salt (g) 0.15

POTATO, PARSNIP & WATERCRESS MASH

Per 100g Energy kJ 334.81 Energy kcal 80.15 Fat (g) 5.10 Saturates (g) 3.12 Carbohydrates (g) 8.05 Sugars (g) 1.14 Protein (g) 1.03 Salt (g) 0.03

SOUTHERN INDIAN PUMPKIN & WATERCRESS CURRY

Per 100g Energy kJ 287.60 Energy kcal 69.29 Fat (g) 5.37 Saturates (g) 4.28 Carbohydrates (g) 4.07 Sugars (g) 1.98 Protein (g) 1.82 Salt (g) 0.03

Read more about the health benefits of watercress!