Feel Good with Watercress
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Young
Rich in Vitamin A builds a strong immune system to fight colds
Good source of protein aiding muscle development
Rich in antioxidants, promotes sleep and recovery
Great sports food- boosts VO2 max and prevents DNA damage from exercise
High in Iron and the Vitamin C needed to absorb it to prevent anaemia especially important
for women
Pregnant/Family
High in folates, vital for healthy foetal development
High in Calcium essential for pregnant women
High in Vitamin C aids Iron absorption and immune system
High in Iron to fight fatigue
Antioxidants to maintain sperm counts
Older
Combats skin ageing preventing the breakdown of collagen and elastin
Important for eye health, rich in carotenoids to combat AMD
100g of watercress offers 25% of daily Calcium essential for strong bones
High in Vitamin K, 25g offers daily requirement essential to maintain bone density
Rich in PEITC compounds proven to combat cancers
Lowers blood pressure by improving elasticity of blood vessels