Keri Astill-Frew

Spicy prawns with watercress

Keri Astill-Frew
Spicy prawns with watercress

Calories: 157  Preparation: 5 mins  Cooking: 5 mins  Serves: 2


1 spray of oil

6 spring onions – diagonally sliced

5 cm piece of root ginger – grated

1 tbsp medium curry paste

85g watercress

250 g cooked peeled prawns

Soy sauce to serve


Heat a wok and spray with oil. Stir-fry the onions and ginger until softened. Stir in the curry paste and stir-fry for a further 30 seconds. Stir in the prawns.

Reduce the heat, cover and cook for 3 minutes. Remove from the heat and stir in the watercress. Serve with a splash of soy sauce.

Fat: 3.3g Saturated Fat: 0.4g Carbohydrate: 1.5g Protein: 30.4g Fibre: 1g Salt: 2.57g

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