Calories: 205 Preparation: 10 mins Cooking: 10-15 mins Serves: 4
1 tbsp vegetable oil
450g (1lb) lean stir fry pork strips
1 red pepper, cored and deseeded
1 bunch spring onions, trimmed and sliced
1 clove garlic, chopped
2.5cm (1in) piece root ginger, grated
1 (85g) bag watercress
2 tbsp sweet chilli dipping sauce
1 tbsp fish sauce
Noodles or rice
Heat the oil in a large non-stick frying pan or wok, add the pork and stir fry over a high heat for 6-8 minutes, until browned.
Add the peppers, onions, garlic and ginger and stir fry for 2-3 minutes until tender. Add the watercress, chilli and fish sauces and stir fry for 1-2 minutes until the leaves have wilted. Serve straight away with noodles or rice.
Fat: 7.8g Saturated Fat: 1.9g Carbohydrate: 8g Protein: 26.4g Fibre: 1.4g Salt: 1.39g