No single food can keep us healthy. But some foods pack more of a nutritional punch than others and watercress is one such superfood. Brimming with more than 15 essential nutrients, including vitamin C, folic acid, iron, vitamin A and calcium, watercress is a heavyweight in the nutritional stakes. Our winter recipes contain foods that work together to support the body’s natural defences and help keep us healthy.
Thai style beef and watercress salad
Warm new potato, roast chicken and avocado salad with watercress and lemon dressing