Preparation time: 5 minutes
Cooking time: None minutes

1 (85g) bag watercress
150ml/¼ pt fresh orange juice
100ml/4floz carrot juice
100ml/4floz tomato juice
dash of Tabasco sauce (otpional)
salt and ground black pepper
carrot stick and watercress to garnish

Process the watercress in a liquidiser or juice extractor. Place in a jug, stir in the orange, carrot and tomato juices, add a dash of Tabasco sauce if liked and season to taste.

Pour into a tall glass and garnish with carrot stick and watercress if liked.