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Preparation time: 5 minutes
Cooking time: None

1 x 125g sachet of red/ brown rice
2 medium oranges, segmented
80g feta cheese, crumbled
4 large handfuls watercress

Empty 1 x 125g sachet of red/ brown rice into a medium sized pan. Pour over 1pt of boiling water, cover and simmer for 25 mins. Pour rice into a colander, drain and rinse under cold water.

Mix cooked rice with the orange segments, feta and watercress. Serve.

Nutrition
portions: 2
calories: 384
fat: 9.9g
saturated fat: 5.0g
carbohydrate: 63.2g
protein: 14.6g
fibre: 3.9g
salt: 1.56g

 

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