Light Meals

Peas with Watercress and Shallots

Calories: 281 Preparation: 30 mins
Cooking: 30 mins Serves: 4  

Poached Salmon with Watercress Sauce

Calories: 611 Preparation: 5 mins
Cooking: 15 mins Serves: 4  

Potato, Watercress and Feta Parcels

Calories: 100 Preparation: 20 mins
Cooking: 20 mins Serves: 18  

Rare Roast Beef and Horseradish Sandwich

Calories: 370 Preparation: 5 mins
Cooking: none Serves: 2  

Scallops grilled with hazelnut butter, watercress and pea shoots

Preparation: 15 minutes
Cooking: 15 minutes Serves: 2  

Smoked Trout and Watercress Baguette

Calories: 189 Preparation: 5 mins
Cooking: none Serves: 4  

Sophie Grigson’s Sandwich, Spiced Butter

Preparation: 10 mins
Cooking: 5 mins Serves: 2  

Souffle Baked Potatoes, Gruyere & Watercress

Calories: 303 Preparation: 20 mins
Cooking: 80 mins Serves: 4  

Stilton, Walnut Pikelets, Watercress Salad

Calories: 391 Preparation: 10 mins
Cooking: 1-2 mins Serves: 4  

The Ultimate On-The-Go Wrap

Calories: 481 Preparation: 10 minutes
Cooking: 5 minutes Serves: 2  

The Ultimate Power Breakfast Frittata

Calories: 335 per serving Preparation: 10 minutes
Cooking: 5-10 minutes Serves: 4  

Warm Watercress Potato Cake with Poached Egg and Trout

Calories: 398 Preparation: 10 minutes
Cooking: 40 minutes Serves: 4  

Watercress & Prawn Roulade, Mascarpone

Calories: 223 Preparation: 40 mins
Cooking: 15 mins Serves: 4  

Watercress and Cheese Pate

Calories: 157 Preparation: 10 mins
Cooking: 2 mins Serves: 4-6  

Watercress and Cheese Pate Wrap

Preparation: 10 mins
Cooking: 2 mins Serves: 4-6  

Watercress and Cheese Sandwich

Preparation: 5 mins
Cooking: none Serves: 2