Light Meals

Bagel with Roasted Pepper and Cream Cheese

Calories: 265 Preparation: 10 mins
Cooking: 20-30 mins Serves: 2  

Brie, Ham & Watercress Calzone

Calories: 384 Preparation: 15 mins
Cooking: 10-15 mins Serves: 4  

Chicken and Watercress Filled Tortilla

Calories: 170 Preparation: 10 mins
Cooking: 5 mins Serves: 4  

Chilli Salmon with Watercress Lentils

Preparation: 5 minutes
Cooking: 15 minutes Serves: 2  

Couscous with Lemon & Watercress

Calories: 198 Preparation: 10 mins
Serves: 4-6  

Homemade Houmous with Watercress

Calories: 246 Preparation: 5 mins
Serves: 4-6  

Jacket Potatoes with Cheesy Watercress Filling

Calories: 393 Preparation: 10 mins
Cooking: 60 mins Serves: 2  

Jacket Potatoes, Tuna, Cheese & Watercress

Calories: 336 Preparation: 10 mins
Cooking: 75 mins Serves: 4  

Peas with Watercress and Shallots

Calories: 281 Preparation: 30 mins
Cooking: 30 mins Serves: 4  

Poached Salmon with Watercress Sauce

Calories: 611 Preparation: 5 mins
Cooking: 15 mins Serves: 4  

Potato, Watercress and Feta Parcels

Calories: 100 Preparation: 20 mins
Cooking: 20 mins Serves: 18  

Rare Roast Beef and Horseradish Sandwich

Calories: 370 Preparation: 5 mins
Cooking: none Serves: 2  

Smoked Trout and Watercress Baguette

Calories: 189 Preparation: 5 mins
Cooking: none Serves: 4  

Sophie Grigson’s Sandwich, Spiced Butter

Preparation: 10 mins
Cooking: 5 mins Serves: 2  

Souffle Baked Potatoes, Gruyere & Watercress

Calories: 303 Preparation: 20 mins
Cooking: 80 mins Serves: 4  

Stilton, Walnut Pikelets, Watercress Salad

Calories: 391 Preparation: 10 mins
Cooking: 1-2 mins Serves: 4  

The Ultimate On-The-Go Wrap

Calories: 481 Preparation: 10 minutes
Cooking: 5 minutes Serves: 2