Light Meals

Asian-style warm beef and watercress salad with nuoc cham dressing

Preparation: 15 mins
Cooking: 5 mins Serves: 4 as a starter or 2 as a main meal  

Bagel with Roasted Pepper and Cream Cheese

Calories: 265 Preparation: 10 mins
Cooking: 20-30 mins Serves: 2  

Brie, Ham & Watercress Calzone

Calories: 384 Preparation: 15 mins
Cooking: 10-15 mins Serves: 4  

Chicken and Watercress Filled Tortilla

Calories: 170 Preparation: 10 mins
Cooking: 5 mins Serves: 4  

Chilli Salmon with Watercress Lentils

Preparation: 5 minutes
Cooking: 15 minutes Serves: 2  

Couscous with Lemon & Watercress

Calories: 198 Preparation: 10 mins
Serves: 4-6  

Crayfish, avocado and watercress salad with cucumber and lime butter

Preparation: 15 mins
Cooking: 5 mins Serves: 4 as a starter or 2 as a main meal  

Grilled Mackerel and Watercress Salad with Orange and Chilli

Preparation: 20 mins
Cooking: 5 mins Serves: 4 as a starter, or 2 as a main  

Homemade Houmous with Watercress

Calories: 246 Preparation: 5 mins
Serves: 4-6  

Italian herb-roasted chicken with watercress, sun-blushed tomatoes and salsa verde

Preparation: 40 mins
Cooking: 1hr 45mins Serves: 4 as a main meal  

Jacket Potatoes with Cheesy Watercress Filling

Calories: 393 Preparation: 10 mins
Cooking: 60 mins Serves: 2  

Jacket Potatoes, Tuna, Cheese & Watercress

Calories: 336 Preparation: 10 mins
Cooking: 75 mins Serves: 4  

Peas with Watercress and Shallots

Calories: 281 Preparation: 30 mins
Cooking: 30 mins Serves: 4  

Poached Salmon with Watercress Sauce

Calories: 611 Preparation: 5 mins
Cooking: 15 mins Serves: 4  

Potato, Watercress and Feta Parcels

Calories: 100 Preparation: 20 mins
Cooking: 20 mins Serves: 18