Fish & Shellfish

Sea Bass with Watercress Salsa

Calories: 326 Preparation: 5 mins
Cooking: 6-8 mins Serves: 2  

Seared Tuna With Mango And Watercress

Calories: 330 Preparation: 10 mins
Cooking: 8-10mins Serves: 4  

Smoked Haddock and Watercress Fishcakes

Preparation: 15 minutes + chilling time C
Cooking: 30 minutes Serves: 4  

Smoked Haddock Fishcakes with Watercress

Calories: 611 Preparation: 25 mins
Cooking: 40 mins Serves: 4  

Spicy Prawns with Watercress

Calories: 157 Preparation: 5 mins
Cooking: 5 mins Serves: 2  

Steamed Oriental Cod with Watercress

Calories: 435 Preparation: 10 mins
Cooking: 10 mins Serves: 2  

Thai Grilled Watercress Salmon

Preparation: 10 mins
Cooking: 10 mins Serves: 4  

Thai Scallop and Watercress Broth

Calories: 134 Preparation: 35 mins
Cooking: 25 mins Serves: 4  

The Ultimate Post-Workout Fuel

Calories: 862 per serving Preparation: 10 minutes
Cooking: 20 minutes Serves: 2  

Tuna and Watercress Quiche

Calories: 440 Preparation: 40 mins
Cooking: 20 mins Serves: 4  

Tuna and White Bean Salad

Calories: 127 Preparation: 5 mins
Serves: 4  

Watercress and Garlic Dip with King Prawns

Calories: 97 Preparation: 10 mins
Cooking: 15 mins Serves: 4  

Watercress Quiche

Preparation: 15
Cooking: 50 Serves: 2-4  

Watercress Stuffed Sole

Calories: 222 Preparation: 15 mins
Cooking: 10-15 mins Serves: 4  

Watercress Tabbouleh with Smoked Fish

Calories: 418 Preparation: 30 mins
Serves: 4