Fish & Shellfish

Chargrilled Monkfish, Watercress Mash & Oil

Calories: 1002 Preparation: 50 mins
Cooking: 60 mins Serves: 4  

Chargrilled Tuna with Salsa Verde

Calories: 166 Preparation: 10 mins
Cooking: 5-6 mins Serves: 4  

Chilli Salmon with Watercress Lentils

Preparation: 5 minutes
Cooking: 15 minutes Serves: 2  

Crayfish, avocado and watercress salad with cucumber and lime butter

Preparation: 15 mins
Cooking: 5 mins Serves: 4 as a starter or 2 as a main meal  

Creamy Fish Pie with Watercress

Calories: 906 Preparation: 25 mins
Cooking: 75 mins Serves: 4  

Crisped Salmon, Watercress and Soba Noodles

Calories: 634 Preparation: 10 mins
Cooking: 5 mins Serves: 4  

Fishfinger Sandwich with Green Mayonnaise

Calories: 567 Preparation: 5 mins
Cooking: 10 mins Serves: 2  

Grilled mackerel and watercress salad with orange and chilli

Preparation: 20 mins
Cooking: 5 mins Serves: 4 as a starter, or 2 as a main  

Grilled Salmon, Avocado with Watercress

Calories: 419 Preparation: 50 mins
Cooking: 25 mins Serves: 4  

Liz Yelling’s Watercress, Lemon and Feta Risotto with flaked roasted salmon

Calories: 758 Preparation: 10 mins
Cooking: 35 mins Serves: 4  

Oriental Seafood Soup, Watercress & Ginger

Calories: 163 Preparation: 10 mins
Cooking: 8-10 mins Serves: 4  

Penne with Watercress and Salmon

Calories: 463 Preparation: 5 mins
Cooking: 20 mins Serves: 4  

Peppered Mackerel Salad with Orange – Lunch

Calories: 272 Preparation: 10 mins
Serves: 4  

Poached Salmon with Watercress Sauce

Calories: 611 Preparation: 5 mins
Cooking: 15 mins Serves: 4  

Rosti Nest with Smoked Salmon and Egg

Calories: 383 Preparation: 10 mins
Cooking: 10-15 mins Serves: 4  

Salmon Fillets with a Creme Fraiche Sauce

Calories: 440 Preparation: 15 mins
Cooking: 10 mins Serves: 4