Watercress Oil

Calories: 314 Serves: 4
Watercress Oil


  • 1 x 85g bag of watercress
  • quarter of a clove of garlic
  • 2 limes – juice of one, grated zest from two
  • 150ml olive oil, half a teaspoon of caster sugar
  • 8 fresh basil leaves, 10 sprigs of fresh coriander


Blend all of the ingredients together and serve over grilled fish or shellfish (will keep for up to four days in the fridge).

Fat: 34g Saturated Fat: 5g Carbohydrate: 1g Protein: 1g Salt: 0.03g

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