Watercress and orange detox tonic

Calories: 112  Preparation: 5 mins  Serves: 1

Ingredients

1 (85g) bag watercress

150ml/¼ pt fresh orange juice

100ml/4floz carrot juice

100ml/4floz tomato juice

Dash of Tabasco sauce (otpional)

Salt and ground black pepper

Carrot stick and watercress to garnish

Method

Process the watercress in a liquidiser or juice extractor. Place in a jug, stir in the orange, carrot and tomato juices, add a dash of Tabasco sauce if liked and season to taste.

Pour into a tall glass and garnish with carrot stick and watercress if desired.

Fat: 1g  Saturated Fat: 0g  Carbohydrate: 22.4g  Protein: 4.8g  Fibre: 2.4g  Salt: 0.84g