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Watercress and Kiwi juice
4.7(93.33%) 3 votes

Watercress and Kiwi juice

Calories: 114 Serves: 1
Watercress and Kiwi juice

Ingredients

  • 50g watercress
  • 2 kiwis, peeled and chopped
  • A few mint leaves, torn
  • Juice of 1 orange or 125ml fresh orange juice
  • Juice of 1 lime

Method

Place everything in a blender and whizz together. Or if you have a juicer, process the watercress, kiwi and mint together, then stir in the orange juice and lime. Pour into glasses and chill until ready to serve.

NB:

The kiwi juice is very high in vitamin C; watercress, kiwis and oranges being 3 of the highest sources, which is important for immunity and helping protect against infections this winter. If you are unlucky enough to get a winter cold this juice can help minimise the symptoms and reduce the duration. 

Fat: 1g Saturated Fat: 0.0g Carbohydrate: 24g Protein: 4g Fibre: 3.2g Salt: 0.08g