Watercress and Kiwi juice

Calories: 114 Serves: 1
Watercress and Kiwi juice


  • 50g watercress
  • 2 kiwis, peeled and chopped
  • A few mint leaves, torn
  • Juice of 1 orange or 125ml fresh orange juice
  • Juice of 1 lime


Place everything in a blender and whizz together. Or if you have a juicer, process the watercress, kiwi and mint together, then stir in the orange juice and lime. Pour into glasses and chill until ready to serve.


The kiwi juice is very high in vitamin C; watercress, kiwis and oranges being 3 of the highest sources, which is important for immunity and helping protect against infections this winter. If you are unlucky enough to get a winter cold this juice can help minimise the symptoms and reduce the duration. 

Fat: 1g Saturated Fat: 0.0g Carbohydrate: 24g Protein: 4g Fibre: 3.2g Salt: 0.08g