Simple Low Fat Watercress Soup

Calories: 80 Preparation: 10 mins Cooking: 15 mins Serves: 3
Simple Low Fat Watercress Soup


  • 1 onion
  • 2 pints stock
  • 2 potatoes
  • 2 bags watercress


Delicious served hot or cold. Liz Hurley swears by this healthy, low-fat soup, drinking up to 6 cups a day when she’s dieting.

Sweat a chopped onion in a small amount of stock, then add 2 diced potatoes, seasoning and another 2 pints of stock. Bring to the boil and simmer until the potatoes are soft. Throw in 2 bags of watercress and stir for 3 minutes. Take off the heat and liquidize.

Fat: 0.9g Carbohydrate: 13.8g Protein: 5.1g Fibre: 2g Salt: 1.35g

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