Oriental Seafood Soup, Watercress & Ginger

Calories: 163 Preparation: 10 mins Cooking: 8-10 mins Serves: 4
Oriental Seafood Soup, Watercress & Ginger


  • 750ml/1 ½ pt fish stock
  • 1 inch piece of fresh ginger, peeled and finely sliced
  • ½ red pepper, de-seeded and finely sliced
  • 100g/4oz fine noodles
  • 225g/8oz mixed fresh seafood
  • 100g/4oz fine asparagus tips
  • 1 x 85g/3oz pack watercress, roughly chopped
  • salt and pepper


Bring the stock up to the boil and add the ginger and red pepper. Toss in the noodles, seafood and asparagus and simmer for 3 minutes. Add the watercress and season before serving.

Fat: 3g Saturated Fat: 0.4g Carbohydrate: 21g Protein: 14g Fibre: 2g Salt: 1.18g

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