Fresh Pea and Watercress Soup

Calories: 136 Preparation: 10 mins Cooking: 10 mins Serves: 4
Fresh Pea and Watercress Soup


  • 1 tbsp olive oil
  • 2 leeks, sliced
  • 400g frozen peas
  • 600ml vegetable stock
  • 1 sprig of fresh mint
  • 1 (100g) pack watercress
  • 150ml semi skimmed milk


Heat the oil in a large pan, add the leeks and sauté for 3mins or until soft. Add the peas and stock and slowly bring to the boil. Cover and simmer for 5 mins or until the peas are tender. Add the watercress and simmer for a further 2 mins.

Transfer to a blender, add the milk and whizz until just smooth or longer if you prefer a smoother soup. Gently reheat before serving.

Fat: 5g Saturated Fat: 1.1g Carbohydrate: 14.3g Protein: 9.3g Fibre: 7.6g Salt: 0.27g

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