Chicken and Watercress Stir Fry

Calories: 190 Preparation: 10 mins Cooking: 10 mins Serves: 4
Chicken and Watercress Stir Fry


  • 1 tbsp vegetable oil
  • 3 chicken fillets, sliced
  • 6 spring onions, sliced
  • 2 carrots, peed and cut into sticks
  • 100g broccoli florets
  • 75g frozen soy beans
  • 5cm piece root ginger, grated
  • 1 clove garlic crushed
  • 1 red chilli, deseeded and chopped
  • 100g bag watercress roughly chopped
  • 2 tbsp low sodium soy sauce
  • noodles to serve


Heat the oil in a large frying pan or wok, add the chicken and stir fry for 4 mins until golden. Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 mins until tender.

Stir in the beans, ginger, garlic and chilli  and stir fry for 2mins – add a little more water if things begin to stick. Finally add the watercress and soy and stir fry for a final 1 minute. Serve straight away with noodles.

Fat: 5.6g Saturated Fat: 0.9g Carbohydrate: 7.6g Protein: 27.6g Fibre: 3.1g Salt: 1.03g

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