Chicken and Watercress Filled Tortilla

Calories: 170 Preparation: 10 mins Cooking: 5 mins Serves: 4
Chicken and Watercress Filled Tortilla


  • 2 x small flour tortilla
  • 2 handfuls watercress
  • 2 tsp low fat mayonnaise
  • 200g sliced, cooked chicken
  • 2 tomatoes, diced
  • ½ small red onion, finely chopped


Spread each tortilla with the mayonnaise and pile on a handful of watercress.

Top with the sliced chicken, tomato and red onion.

Roll up tightly and cut into 2.

Fat: 3.1g Saturated Fat: 0.8g Carbohydrate: 18.9g Protein: 18g Fibre: 1.4g Salt: 0.37g

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