Embrace a Meat Free Existence with Watercress

 For more information, hi-res images and farm visits, contact:

Sophie Peel at Currant Communications on sophie.peel@currantcommunications.co.uk

or 020 3638 0323/07552 451264

Photography by: Lara Jane Thorpe

Nutritional Information:

WATERCRESS, COURGETTE & SPRING ONION FRITTERS WITH DILL YOGURT DIP (Vegetarian)

Per 100g: Energy kJ 543.30 Energy kcal 130.58 Fat (g) 9.28 Saturates (g) 2.50 Carbohydrates (g) 8.72 Sugars (g) 1.52 Protein (g) 3.56 Salt (g) 0.48

WATERCRESS AND RICOTTA CANNELLONI WITH TOMATO FENNEL SEED SAUCE (Vegetarian)

Per 100g: Energy kJ 203.12 Energy kcal 49.03 Fat (g) 4.12 Saturates (g) 0.91 Carbohydrates (g) 1.84 Sugars (g) 1.62 Protein (g) 1.34 Salt (g) 0.25

WATERCRESS, PEA & SPRING ONION LINGUINE (Vegetarian, but optionally vegan if the parmesan is left out)

Per 100g: Energy kJ 213.69 Energy kcal 51.20 Fat (g) 3.40 Saturates (g) 0.82 Carbohydrates (g) 3.56 Sugars (g) 0.50 Protein (g) 1.81 Salt (g) 0.04

NASI GORENG INSPIRED VEGAN WATERCRESS RICE BOWL WITH CHARRED LIME (Vegan)

Per 100g: Energy kJ 387.21 Energy kcal 92.04 Fat (g) 3.39 Saturates (g) 0.08 Carbohydrates (g) 10.74 Sugars (g) 1.86 Protein (g) 5.23 Salt (g) 0.01

PAD THAI INSPIRED VEGAN NOODLE BOWL WITH EDAMAME (Vegan)

Per 100g: Energy kJ 238.66 Energy kcal 56.78 Fat (g) 2.23 Saturates (g) 0.35 Carbohydrates (g) 6.51 Sugars (g) 3.02 Protein (g) 2.74 Salt (g) 0.01

GRILLED VEG SKEWERS, WATERCRESS SWEETCORN SALSA (Vegan)

Per 100g: Energy kJ 355.94 Energy kcal 84.91 Fat (g) 4.01 Saturates (g) 0.65 Carbohydrates (g) 10.40 Sugars (g) 4.08 Protein (g) 2.29 Salt (g) 0.16

Read more about the health benefits of watercress!