family favouriteswatercress recipes from Anthony Worrall Thompsonbring on the sunshine with these delicious disheswhiz up a speedy supper in under 30 minutes from the classic to the orientalfrom the traditional to the exoticrecipes to impress the gueststo add interest to a range of dishes

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Watercress superfood report - front coverNo single food can maintain and promote good health. That comes from the overall benefits of a healthy diet and lifestyle. But some foods have been classed as ‘superfoods’ because they are especially rich in health-promoting nutrients, antioxidants or phytochemicals (bioactive plant compounds) and therefore pack more of a nutritional punch than others.

So is watercress one of the original superfoods? Evidence suggests it is.

This report provides science-based information for health professionals and focuses on:

Click here to download the report in PDF format (801Kb)