The healthy watercress soup diet lasts for six weeks. On the diet you will have one breakfast (300 kcal), one bowl of watercress soup (100 kcal) or a salad for lunch and one evening meal (400 kcal) amounting to 800 kcal. You can also choose from a selection of snacks (150 kcal) to ensure your diet is nutritionally balanced and won’t leave you feeling peckish.

Here’s a selection of delicious recipes to start you off and to download the full diet plan with further meal suggestions and recipes click the button on the right.

Diet Watercress Soup – Lunch

Calories: 100
Serves: 3  

Peppered Mackerel Salad with Orange – Lunch

Calories: 272 Preparation: 10 mins
Serves: 4  

Watercress and Orange Detox Tonic – Snack

Calories: 112 Preparation: 5 mins
Serves: 1  

Watercress Scones with Goat’s Cheese Mousse and Pear Chutney

Preparation: 20
Cooking: 60 Serves: Makes 8-10  

Watercress, Mango and Chicken Salad – Lunch

Preparation: 10 mins
Cooking: 2 mins Serves: 4