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The healthy watercress soup diet lasts for six weeks. On the diet you will have one breakfast (300 kcal), one bowl of watercress soup (100 kcal) or a salad for lunch and one evening meal (400 kcal) amounting to 800 kcal. You can also choose from a selection of snacks (150 kcal) to ensure your diet is nutritionally balanced and won’t leave you feeling peckish.

Here’s a selection of delicious recipes to start you off and to download the full diet plan with further meal suggestions and recipes click the button on the right.

Asian-style warm beef and watercress salad with nuoc cham dressing

Preparation: 15 mins
Cooking: 5 mins Serves: 4 as a starter or 2 as a main meal  

Crayfish, avocado and watercress salad with cucumber and lime butter

Preparation: 15 mins
Cooking: 5 mins Serves: 4 as a starter or 2 as a main meal  

Diet Watercress Soup – Lunch

Calories: 100
Serves: 3  

Grilled mackerel and watercress salad with orange and chilli

Preparation: 20 mins
Cooking: 5 mins Serves: 4 as a starter, or 2 as a main  

Italian herb-roasted chicken with watercress, sun-blushed tomatoes and salsa verde

Preparation: 40 mins
Cooking: 1hr 45mins Serves: 4 as a main meal  

Peppered Mackerel Salad with Orange – Lunch

Calories: 272 Preparation: 10 mins
Serves: 4