Snacks

It is hoped that participants will not feel hungry between meals, but if they do they can have an extra bowl of watercress soup. If, however, they occasionally want something different, a list of suitable snacks has been provided that will reduce hunger pangs without disrupting the appetite:

Watercress smoothies
2 tbsp. guacamole dip, veg sticks (pepper, cucumber, celery)
Half an avocado
Glass of soya milk
6 Brazil nuts
Handful of mixed unsalted nuts
Handful of mixed nuts and dried fruit
4 dried apricots
3 dried figs
2 heaped tbsp. reduced fat hummus with 4 breadsticks
Pot of low fat fruit yoghurt
Probiotic yogurt drink
4 wholegrain crackers with 2 tbsp. low fat soft cheese
Rice pudding pot
Small bar of dark good quality chocolate
Pot of low fat fruit fromage frais
Gin or vodka with slim-line tonic and handful of olives
Glass or bottle of fruit smoothie
1 glass of red/white wine or bottle of lager
Bag of low fat crisps (baked)
2 scoops of frozen yogurt with fresh strawberries